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Ramesh Hirani
Jul 19, 20241 min read
Spice Up Your Diabetes Battle with Okra - The Superhero of Veggies!
Be Super Happy, Be Super Healthy Ramesh
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Ramesh Hirani
Jul 11, 20242 min read
Kiwi: A Sweet Delight for Diabetics!

This incredible fruit is packed with goodness, making it the perfect addition to your diabetes-friendly diet. Let's dive into the vibrant...
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Ramesh Hirani
Jul 4, 20242 min read
Unleashing the Cauliflower Magic: A Diabetic's Dream Come True!
Did you know that cauliflower holds incredible powers, especially for those managing diabetes? Brace yourselves for a mind-blowing...
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Ramesh Hirani
Jun 27, 20242 min read
Unleashing the Superpowers of Bananas: Defying Diabetes with a Tropical Twist!
Are you ready to embark on a fruity adventure that'll make managing diabetes a whole lot sweeter? Brace yourself, because we're about to...
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Ramesh Hirani
Jun 20, 20242 min read
Unveiling the Incredible World of Cabbage: Your Diabetes Superfood!
You won't believe how this humble veggie can transform your health, especially if you're managing diabetes! Did you know that cabbages...
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Ramesh Hirani
Jun 13, 20243 min read
Get Moving and Have Fun: Exercises to Tackle Diabetes!
Are you ready to ditch the monotony and spice up your exercise routine? We've got a lineup of engaging and fun exercises that will help...
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Ramesh Hirani
Jun 6, 20242 min read
Unleash the Power of Ash Gourd - The Ultimate Health Wonder!
Introducing Ash Gourd - The Winter-Melon Sensation! Also known as Winter-Melon, Kohala, or Petha. Ash Gourd is a South Asian superhero...
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Ramesh Hirani
May 30, 20243 min read
Bottle Gourd (Lauki) - The Superhero for Fighting Diabetes!
Are you tired of the same old, boring ways to combat diabetes? Get ready to add some excitement to your journey because we have a...
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Ramesh Hirani
May 23, 20243 min read
Bitter Gourd (Karela): A Sweet Victory for Diabetics!
Get ready to spice up your diabetes management routine with a little bit of bitterness and a whole lot of goodness! We're about to unveil...
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Ramesh Hirani
May 16, 20243 min read
Get Fired Up About Capsicum: Unlocking Nature's Delicious and Nutritious Secrets!
Prepare to be amazed as we uncover the vibrant world of these nutrition powerhouses that will not only tantalise your taste buds but also...
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Ramesh Hirani
May 9, 20243 min read
Discover the Joy of Yoga: Top 10 Asanas for Managing Diabetes!
Are you ready to kick diabetes to the curb and embrace a healthier lifestyle? We've got something exciting to share with you! Introducing...
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Ramesh Hirani
May 2, 20242 min read
Un-peeling the Sweet Truth: Oranges and Diabetes!
Get ready to embark on a juicy adventure as we explore the incredible world of oranges and their diabetes-fighting powers. Brace...
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Ramesh Hirani
Apr 26, 20242 min read
The Mighty Cluster Beans (Gavar): Defying Diabetes with a Green Twist!

Are you ready to dive into the world of supercharged legumes that hold the key to combating diabetes? Get ready to meet the fabulous...
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Ramesh Hirani
Apr 18, 20243 min read
Copy of Radish Extravaganza: 10 Rockin' Reasons to Spice Up Your Menu with Radish (Mooli/Mula!)
Are you ready to embark on a radishing adventure? We've got ten fantastic reasons why you should consider adding radish to your menu....
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Ramesh Hirani
Apr 11, 20242 min read
Discover the Incredible Benefits of Suryanamaskar for Diabetes!
Did you know that long before India became known as the diabetes capital of the world, it was renowned as the land of yoga? And guess...
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Ramesh Hirani
Apr 4, 20243 min read
Go Nuts for Diabetes Reversal:The Nutty Secrets Unveiled!
Let's crack open the world of nuts and discover how they can play a fantastic role in diabetes reversal. But first, have you ever...
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Ramesh Hirani
Mar 28, 20243 min read
Indulge in the Delicious World of Dark Chocolate!
Chocoholics, are you ready to embark on a mouthwatering journey into the world of chocolates? Brace yourselves, because we're about to...
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Ramesh Hirani
Mar 21, 20242 min read
Discover the Awesome Powers of Apple Cider Vinegar in Managing Diabetes!
Are you ready to spice up your diabetes management routine with a delicious twist? We've got something tart and fabulous for you: Apple...
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Ramesh Hirani
Mar 14, 20244 min read
Discover the Fun and Flavourful World of Fermented Foods that Fight Diabetes
Are you ready to embark on a tasty adventure that also happens to fight against diabetes? We're about to take you on a journey through...
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Ramesh Hirani
Mar 7, 20242 min read
Unleash the Freshness: Mint Leaves and Their Incredible Benefits!
What comes to mind when you think of the word "Mint"? Freshness, flavour, and a burst of coolness, right? Well, buckle up because we're...
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