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  • Writer's pictureRamesh Hirani

The Mighty Cluster Beans (Gavar): Defying Diabetes with a Green Twist!





Are you ready to dive into the world of supercharged legumes that hold the key to combating diabetes? Get ready to meet the fabulous cluster beans, also known as Gawar in Marathi or Guar in Hindi, and unlock their incredible health-boosting powers!


The Anti-Diabetic, Health Boosting Power of Cluster Beans/Gavar/Guar


As the pharmaceutical industry thrives, more and more people are exploring natural treatments that tackle the root cause of this menacing disease. And guess what? Cleaning up your diet could hold the key to reversing the effects of diabetes—yes, it's possible!


So, let's give a warm welcome to cluster beans—a low-calorie powerhouse packed with protein, minerals, vitamins, and dietary fibre. They're here to show you the delicious path to better health!

Anti-Diabetes Properties of Cluster Beans/Gavar: Let's Unveil the Magic!

  1. Regulates Blood Sugar Level: Brace yourself for the ultimate blood sugar control! With minimal carbs and the highest water-soluble dietary fibre among all vegetables, cluster beans are a dream come true for diabetics. By slowing down glucose absorption, they help your body maintain a steady blood sugar level. And that's not all! The protein content in cluster beans supports muscle mass, helping you burn those extra calories and further improving blood sugar levels.

  2. Maintains Heart Health: Show some love to your heart with cluster beans! The dietary fibre in these green wonders works its magic by reducing blood cholesterol levels. Plus, the potassium and folate they offer keep your heart in top shape.

  3. Strengthens Bones: Let's give a round of applause for the bone-boosting abilities of cluster beans! Packed with phosphorus and calcium, they fortify your bones and promote overall bone health.


  1. Lowers BP and Improves Blood Circulation: Time to get that blood flowing like a river! Cluster beans, with their high iron content, enhance haemoglobin levels and improve blood circulation. Their hypolipidemic qualities help normalise cholesterol levels, protecting your precious heart and keeping blood pressure in check.

  2. Improves Digestion: Say goodbye to tummy troubles with cluster beans! These nutrient-packed beans are loaded with soluble fibre, promoting a healthy digestive tract and ensuring smooth bowel movements. Bid farewell to constipation and embrace a happy, toxin-free digestive system. Plus, they even reduce the risk of pesky disorders like Irritable Bowel Syndrome, Colitis, and Crohn's disease. It's a win-win!

  3. Builds Overall Health and Immunity: Get ready for a nutrient explosion! Cluster beans boast a treasure trove of goodness, including protein, soluble fibre, vitamins K, C, and A, folates, phosphorus, calcium, iron, and potassium. With their high soluble fibre content and zero cholesterol or fats, they're the perfect companions on your journey to an overall improvement of the body.


Action Step: Add Gavar (cluster beans) to your meal plans at least twice a week. Buy some today so you are ready and stocked up. usually available in Indian fruit and veg stores.

So, are you ready to add a vibrant green twist to your diabetes management journey? Embrace the mighty cluster beans and let them weave their magic in your life!

Be Super Happy, Be Super Healthy

Ramesh

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