Navigating the Festive Season with a Dash of Diabetes Wisdom
- Ramesh Hirani
- Dec 22, 2023
- 2 min read
As we gear up for the festive season, I wanted to drop a quick note to ensure our diabetes health remains at the top of the priority list.
Here are some tips to navigate the holiday cheer without compromising your well-being:
š Stock up on Festive Essentials:
Make sure your medication stash is holiday-ready. Preparation is the key to a stress-free celebration!
š Emergency Ready:
Remember, we've got your back even during the holidays. If your GP is MIA, call 111 in case of an emergency.
ā¤ļø Be Blood Sugar Savvy:
Keep an eye on those blood sugar levelsāholiday changes can cause fluctuations. Regular testing is the key!
šŗ Stay Active and Jolly:
Dance at the Christmas party, jump around with the kids, or take a brisk winter walk. Embrace the joy while keeping your body moving!
š½ļø Feast with Finesse:
Load up on a colourful variety of veggies, watch for hidden sugars, and keep an eye on portion sizes. Dessert plans? Stick to one portion with some fruit and coconut yoghurt.
š„ Mindful Mingle with Alcohol:
Avoid the empty stomach pitfall ā have a snack before raising your glass to prevent Hypos.
š„¦ Healthy Habits with Cooking:
Steam those veggies to keep nutrients intact. Healthy cooking is an art, and you're the master!
š² Escape the Hustle:
Need a break from the festivities? Consider a country weekend break or indulge in a home-based winter clean. Your health is your greatest gift!
š Kindness to Yourself:
It's okay to indulge a bit. Remember, the holidays are a time to enjoy, not to beat yourself up.
š New Year, New Beginnings:
Plan to get back on track by the New Year. Healthy choices now ensure a happy and prosperous tomorrow!
š¦ Festive Meat-Free Delights:
Christmas dinner isn't just about turkey! Try a delicious nut roast surrounded by traditional trimmings for a delightful, diabetes-friendly feast.
Remember, our health journey is a marathon, not a sprint. Wishing you a festive season filled with joy, good company, and mindful choices!
Be Super Happy, Be Super Healthy Ramesh
