
As we gear up for the festive season, I wanted to drop a quick note to ensure our diabetes health remains at the top of the priority list.
Here are some tips to navigate the holiday cheer without compromising your well-being:
🎁 Stock up on Festive Essentials:
Make sure your medication stash is holiday-ready. Preparation is the key to a stress-free celebration!
🚑 Emergency Ready:
Remember, we've got your back even during the holidays. If your GP is MIA, call 111 in case of an emergency.
❤️ Be Blood Sugar Savvy:
Keep an eye on those blood sugar levels—holiday changes can cause fluctuations. Regular testing is the key!
🕺 Stay Active and Jolly:
Dance at the Christmas party, jump around with the kids, or take a brisk winter walk. Embrace the joy while keeping your body moving!
🍽️ Feast with Finesse:
Load up on a colourful variety of veggies, watch for hidden sugars, and keep an eye on portion sizes. Dessert plans? Stick to one portion with some fruit and coconut yoghurt.
🥂 Mindful Mingle with Alcohol:
Avoid the empty stomach pitfall – have a snack before raising your glass to prevent Hypos.
🥦 Healthy Habits with Cooking:
Steam those veggies to keep nutrients intact. Healthy cooking is an art, and you're the master!
🌲 Escape the Hustle:
Need a break from the festivities? Consider a country weekend break or indulge in a home-based winter clean. Your health is your greatest gift!
💙 Kindness to Yourself:
It's okay to indulge a bit. Remember, the holidays are a time to enjoy, not to beat yourself up.
🌟 New Year, New Beginnings:
Plan to get back on track by the New Year. Healthy choices now ensure a happy and prosperous tomorrow!
🦃 Festive Meat-Free Delights:
Christmas dinner isn't just about turkey! Try a delicious nut roast surrounded by traditional trimmings for a delightful, diabetes-friendly feast.
Remember, our health journey is a marathon, not a sprint. Wishing you a festive season filled with joy, good company, and mindful choices!
Be Super Happy, Be Super Healthy Ramesh