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  • Writer's pictureRamesh Hirani

Is Milky Tea Wrecking Your Diabetic Health? 


Calling all tea lovers! Brace yourselves for a revelation about your beloved morning ritual. We're about to spill the tea on whether your preferred cuppa is secretly sabotaging your health. Get ready for a mind-boggling journey into the world of milky tea!

The Marvels of Tea

Tea has long been hailed as a health elixir, boasting a plethora of benefits. It's been known to raise insulin insensitivity and comes packed with antioxidants. 


But hold on tight because we're about to uncover the shocking truth about the milk lurking in your tea.

Diabetic Delight or Disaster?

Before we dive into the milk dilemma, let's explore how tea can work wonders for diabetics. Certain types of tea, like black tea, green tea, and oolong, are brimming with polyphenols, the superheroes of the tea world. These polyphenols are believed to enhance insulin activity and protect against inflammation, which is a major trigger for insulin resistance. Talk about a powerful brew!

Tea's Secret Weapon

But wait, there's more! Alongside polyphenols, tea also contains flavonoids, the tiny but mighty nutrients that fight inflammation and shield your body from oxidative damage. They're like tiny superheroes fighting off diabetes, heart disease, and even cognitive problems like Alzheimer's. And the best part? Tea's secret weapon, theanine, can help control blood pressure and keep stress at bay. Isn't that just tea-riffic?

The Milk Mishap

Now, let's address the elephant in the teacup: milk. Brace yourselves for three major reasons why diabetics should steer clear of this creamy culprit.

  1.  The Carb Conundrum

Milk is notorious for its high carbohydrate content, boasting a staggering 12 to 15 grams per 250 ml bottle. Carbs without fibre and diabetics don't mix well and milk has zero fibre content. That will send blood sugar levels on a rollercoaster ride. To make matters worse, lactose, the carb found in milk, wreaks havoc on the digestive systems of nearly 70% of the population. Talk about a double whammy!

  1.  Fat Fiasco

Hold on to your teacups because we're spilling some fat facts. Milk is swimming in fat, and processed dairy products like cheese take the fatty indulgence to a whole new level. Those unsaturated fats can lead to high blood cholesterol and heart disease. Yikes! And if that's not enough, excess fat can accumulate around your waistline, compromising the functioning of your organs and increasing the risk of diabetes. Who knew milk could be so mischievous?

  1.  The IGF Intruder

Prepare for the most shocking revelation of all: Milk harbours a sneaky compound called Insulin-like Growth Factor (IGF). It may sound like a superhero, but it's more like a supervillain. These IGF molecules mimic insulin but do a terrible job of controlling glucose levels. They prevent glucose from entering cells, causing blood sugar levels to skyrocket. Eliminating milk and its cohorts has proven to be a game-changer, lowering blood sugar levels and bringing newfound freedom. Are you ready to banish milk from your life?

The Great Milk Escape

If you're feeling a sense of loss, don't worry. There’s a way to enjoy your cuppa without compromising your health. Embrace the world of plant-based milk substitutes and let your taste buds rejoice!

Try almond milk, rice milk, soy milk, or coconut milk as the perfect accomplices to your tea adventures. Your insulin resistance won't stand a chance! Action Step: Buy Plant-based milk today, and pour the milk down the drain.

So, my friend, the choice is yours. Are you ready to bid farewell to milk and embark on a journey to better health? Take the plunge, and in just four weeks, you might find yourself astonished by the transformation in your blood sugar levels.


Get ready to shed those extra pounds, revitalise your digestion, and embrace a newfound surge of energy.

Remember, when it comes to eliminating milk, you have nothing to lose except your insulin resistance. Be super happy, Be super healthy



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