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  • Writer's pictureRamesh Hirani

12 Proven Ways to Conquer Food Cravings!



Hey there!

Are you ready to take charge of those pesky food cravings and have a blast while doing it? We've got some fantastic strategies that will make you the conqueror of cravings in no time. Get ready for a wild ride!


1. Watch out for those Fad Diets - Boring!

Diets can be a real buzzkill when it comes to cravings. We've all been there, feeling restricted and dreaming of forbidden foods. Well, studies show that diets actually make cravings more intense! Say goodbye to deprivation and hello to a more enjoyable approach.



2. Chow Down on Sufficient Calories - Fuel Up with Fun!

Who said healthy eating has to be dull? You need fuel to keep your body grooving, but make sure it's from delicious and nutritious foods. Avoid fatty, sugary, or bland stuff. Treat yourself to a feast that satisfies your taste buds and keeps those cravings at bay.

3. Protein and Fiber: Superheroes of Satisfaction!

Looking for a sidekick to fight off cravings? Protein and fibre are your best buddies! These dynamic duos keep you feeling full for longer, reduce hunger pangs, and maintain a healthy gut. Enjoy high-fibre and protein-packed foods like beans, sprouts, and lentils. They're the true champions!

4. Stay Hydrated: Quench Your Thirst for Fun!

Water, water everywhere! Sometimes our bodies play tricks on us and mistake thirst for hunger. Stay hydrated and surprise those cravings by chugging down a refreshing glass of water. And hey, did you know that sipping water before meals can help you eat less? That's a win-win for sure!

5. Get Moving and Shake Off Cravings!


It's time to bust a move and bid farewell to those sedentary habits. Sitting around won't do you any good, so get up and get active! Take a quick stroll, climb some stairs, or try out some anti-gravity exercises. You'll feel energised and watch those cravings disappear into thin air.


6. An Apple a Day Keeps Cravings at Bay!


Cravings or genuine hunger? Let's put them to the test. Apples (and other fruits) to the rescue! When those intense cravings strike, ask yourself if an apple would hit the spot. If not, it's just a craving that you can easily conquer with a mini workout or a refreshing gulp of water. If it's a resounding yes, go ahead and enjoy that crunchy, guilt-free goodness!

7. Kick Stress to the Curb: Time to Unwind and Have Fun!

Stress and comfort food go hand in hand, but it's time to break the cycle. Say goodbye to those unhealthy snacks as you bid farewell to stress. Take regular breaks, breathe deeply, and explore activities like yoga, tai chi, or meditation. Transform from stressed out to blissed out!

8. Embrace the Joy of Cheat Days!

Who says you can't have your cake and eat it too? We believe in the power of cheat days! Planning a special treat or meal gives you the strength to resist cravings throughout the week. So go ahead, indulge guilt-free and stay on track with your fabulous diet plan.

9. Chew on Some Gum and Have a Blast!

Chewing gum isn't just a breath freshener; it's a secret weapon against cravings! Pop in sugar-free gum and let the act of chewing work it's magic. Plus, it keeps your mouth feeling fresh and fights off unwanted bacteria. Take that, cravings!

10. Say Goodbye to Hunger - Fun Mealtimes to the Rescue!

Don't let hunger call the shots! Structure your mealtimes and show your body who's boss. Train your brain to understand that there are specific times for delicious meals. Before you know it, those cravings will vanish, and your hunger pangs will be perfectly timed.

11. Balance Your Blood Sugar and Enjoy the Fun!

Keep your blood sugar in check and let those cravings wave goodbye. Opt for healthy, fibre-rich foods that keep your energy stable throughout the day. With stable blood sugar levels, you'll be less likely to crave those unhealthy snacks. It's a win for your waistline and your overall well-being.

12. Snooze and Cruise to Craving-Free Days!

Sleep, glorious sleep! Did you know that lack of sleep can trigger cravings? Catch those Z's for at least seven hours of uninterrupted bliss. You'll wake up refreshed, revitalised, and ready to tackle the day without those nagging food cravings.

Action steps: Pick two from the above list you can do today. Get ready to banish those cravings and embark on an exciting journey towards your health goals.


Wishing you a craving-free and joy-filled day,


Be Super Happy, Be Super Healthy Ramesh

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